Another one of fitness' favourite acronyms, meaning 'as many rounds or reps as possible' within a given time, an AMRAP workout may initially sound confusing to the 3.6k of you Googling it every month, ...

Another one of fitness' favourite acronyms, meaning 'as many rounds or reps as possible' within a given time, an AMRAP workout may initially sound confusing to the 3.6k of you Googling it every month, ...

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

A fitness expert explains what an AMRAP workout is and how doing one can push you to go even harder in your exercises. Here's what to know. The first time a fitness trainer told the class we were ...

Although similar to the ‘escalating density training’ technique, this plan doesn’t utilise supersets to spread out the work, instead focusing on one movement at a time and challenging you to grit your ...

Hey guys! AMRAP is the 3rd workout format I'm covering in this new series, which I'm calling Calisthenics Workouts for Busy People. AMRAP stands for As Many Rounds As Possible. In a nutshell, you ...

AMRAP is an acronym that stands for "as many reps as possible," Chontel Duncan, SWEAT app trainer and creator of the FIERCE program, told POPSUGAR. It's a form of HIIT "and focuses on pushing yourself ...

Nike trainer Tara Nicolas demos an 11 minute lower body endurance workout that features a 4 minute AMRAP and lots of lunges. If you haven’t heard the term AMRAP before, you’re about to become ...

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If you've ever tried to reduce fat and increase muscle, you've probably heard of the high-intensity interval training (HIIT) workout. Without a doubt, a HIIT workout is one of the best ways to double ...

You may have seen the acronym AMRAP associated with a workout you found online and wondered what it meant. Maybe you’ve since learned that it stands for “as many rounds as possible,” or “as many reps ...