The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

According to the BLS, the global fitness industry was worth $87 billion dollars (USD) in 2019. There were about 373,000 fitness trainers and aerobic instructors in the US. Fitness clubs and centers ...