If you struggle with tight, cranky hips, you’re not alone. Whether it’s from a love of running, heavy squats, or sitting down for prolonged periods, tight hip flexors are a common complaint. Tight hip ...

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, and most importantly, you can take the workout with you wherever you go. If you've never tried Pilates ...

Hip dysplasia occurs when the two bones that come together in the hip joint — the pelvis and femur bones — are out of alignment. The condition can cause misalignment, movement, and flexibility issues ...

OrthAlign, Inc., a global leader in surgical navigation technologies, today announced the expansion of its Lantern® Hip ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

When it comes to daily comfort and style, most of us rarely think twice before slipping into our favourite pair of shoes. But what if that fashionable pair of sneakers or sleek heels is quietly ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much of the day at a desk, commuting through traffic, or even just curled up on a ...