Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

Used correctly, this figure-transforming bit of latex can help achieve most fitness goals, especially if this goal is to tone the arms and the upper body as a whole, as this workout clearly ...

If you are also troubled by arm fat and want to make your arms fit and toned, then you can do some easy exercises. These exercises will not only reduce your arm fat but will also be beneficial for ...

Using your own body weight and free weights, this upper body session will target the shoulders, traps, back, biceps, chest, ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises ...

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

One of the classic exercises to build muscle mass in your arms. Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to ...