Self-awareness is not a one-time achievement but a lifelong practice—and for many leaders, it remains their greatest blind ...

Today, the National Sleep Foundation (NSF) announced Sleep Awareness Week(R) 2026 will take place from March 8-14. Sleep Awareness Week, now in its 28(th) year, is the NSF's annual campaign ...

Dense tissue can make cancer harder to see on a standard mammogram because both dense tissue and tumors appear white on imaging. For some women, additional screening such as ultrasound, MRI, or 3D ...

As AI and brain technology advance, scientists warn understanding of consciousness and awareness is lagging behind, raising ...

Prevention Works with funding from United Way of Chautauqua County, is proud to offer Team Awareness, a dynamic professional development training designed to help organizations build healthier, more ...

Do you ever find yourself bumping into things or almost falling over for no apparent reason? Do you have trouble keeping your balance? Maybe you work on the computer and, while you’re sitting in front ...

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Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the director of the Mindful Awareness Research Center at UCLA. His book, Aware: The Science and Practice of ...

Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development. After spending the last year ...

The 10th Annual Severe Weather Awareness Expo at Penn Square Mall will be on Saturday, March 7 from 11 a.m. to 2 p.m. This free, family-friendly event is designed to help our community stay informed, ...