In musical theater, a “triple threat” is a gifted actor who is equally talented at singing and dancing. So what do you call an accomplished dancer who is also adept at choreographing and composing ...

Fernanda Castillo, a native of Guatemala, performs in "The Dying Swan" in 2019. Her ballet career took her to the United States, Europe and Russia before she changed course and became a student at ...

CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

Since falling out of love with HIIT, I've been constantly on the hunt for low-impact yet highly effective workouts that promise to improve my strength and endurance. As a woman hurtling towards ...

The Milwaukee Ballet took the Uihlein Hall stage on Thursday evening with three contemporary works, two of them world premieres, and won three cheering ovations by the evening’s end. The program, ...