Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

Hello, friends! I’m all about getting stronger, and new research is encouraging me to push myself in the gym. Let me explain. Try heavy lifting at the gym today A new study adds serious weight to the ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...