For decades, mainstream fitness messaging aimed at women has revolved around shrinking.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

When most women think about strength training, their goals often center around appearance, weight loss or toning. While those goals can be motivating, the benefits of strength training go far ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.