Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Avocado toast gets a crunchy twist with Brazil nuts. Smash ripe avocados on whole-grain bread and sprinkle some crushed Brazil nuts on top. You can add salt, pepper, or lemon juice to taste. This ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...

In the U.S., nuts like peanuts, almonds, and cashews are common, but it might be time to add Brazil nuts to your pantry. Known for their high content of essential nutrients, Brazil nuts benefit myriad ...

Brazil nuts are a good source of protein, dietary fiber, heart-healthy mono- and polyunsaturated fats, vitamins, and minerals. They also contain a certain mineral selenium that can lead to negative ...

The foodie corner of TikTok is absolutely thriving right now. Not only is the app filled with a SZA-approved lasagna soup recipe and a simple frozen-pancake hack, but TikTok content creators are now ...

Brazil nuts have recently gained attention for their potential to revolutionize gut health and reduce inflammation. These small, nutrient-dense nuts, native to the Amazon rainforest, are proving to be ...

Brazil nuts are the rockstars of trail mixes: They’re easy to spot, staking their claim in an otherwise-crowded space. But these oversized nuts do more than just look cool—they can also do your health ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting healthy blood pressure.

TikTok creators say eating just two Brazil nuts a day may do wonders for your health. Brazil nuts are rich in selenium, a trace mineral that supports immunity, regulates thyroid function, and protects ...