Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

THE CABLE CROSSOVER might be top in your arsenal of chest exercises. The traditional way of doing them, though, might not be optimal for gaining chest size and strength, contrary to what all the gym ...

Which exercises are most effective for your pecs? What to know.

To those who think the gym is an intimidating place, have no fear. As a female personal trainer, I have experienced the ins and outs of gym culture and am here to help. One of my favorite machines to ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Cardio workouts aren’t the only option when you want to burn calories and improve your health. In fact, a 2012 review study published in Current Sports Medicine Reports found that full-body resistance ...

1. You're most likely to rupture your chest muscles in your 20s and 30s. Chalk it up to ego. Tears in the pectoralis major -- your largest chest muscle -- typically occur in men trying to bench-press ...