This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

Climbing loves consistency. But since the coronavirus pandemic has shut down gyms across the country, and climbing outside is now discouraged, how do you stay strong while you’re stuck at home?

Last week, my old friend, Joe, called me up on the phone seeking training advice. He was once a 5.12 climber, he said, and he wanted to be one again. Easy, I said. Let's meet to discuss. I used to ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

The BoardRoom climbing training facility opened in May at 5140 Hollister Ave. and the owners plan a next-door full gym with tall climbing wall. (Serena Guentz / Noozhawk photo) Revisiting its roots ...