I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Yoga is an excellent way to strengthen and tone your core muscles while also helping to reduce belly fat. Along with building flexibility and balance, certain yoga asanas specifically engage the ...

The ultimate goal of yoga is to improve the quality of life. There are different types of yoga asanas that boost physical health while also taking care of mental and emotional well-being. When it ...

To stay upright in these yoga for core stability poses, you'll have to get your whole body in on the balancing act. As such balance work, which so many yoga poses require, builds core strength. So it ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

A yoga block and strap are recommended for this class. Yoga instructor and runner Rebecca Pacheco designed this intermediate level yoga class to help runners and yogis strengthen their core. Fiery and ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

When you look in the mirror, you may see areas that you can improve upon. The most common area for most of us is typically the abdominal region. Not just the front side of our torso, but the sides and ...

Core muscles are important in all training forms, whether yoga or martial arts, cardio, or weightlifting. Fitness trainers constantly advise you to use your core muscles in your workout because you ...

With over 220 studios, CorePower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in ...