When people talk about a “dancer body,” they’re typically referring to a body that’s long and lean. It’s often associated with slimmer frames. The term is used to describe a specific look. However, it ...

"Everybody is a mover; everybody is a dancer," says Rachael McLaren, a dancer for the Alvin Ailey American Dance Theater in New York. So how is it that pro dancers (and their amazing dancers' bodies!) ...

Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.

Dancing can make anything fun. This 15-minute dancer arms workout is toning, strengthening, and will have you moving and grooving. It’s no secret that dancing makes everything more fun. That said, ...

Erik Cavanaugh never expected his pirouetting and chasséing across an empty dance studio would go viral across the internet, nor did he upload the videos with that ever crossing his mind. But this is ...

Ever tried holding your arms in the air for five minutes? Go ahead, try it: your muscles will be shaking by three minutes in! And that's just from holding them straight out. Now, add in arm circles, ...

This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

At the age of 19, Amanda LaCount has already emerged as a powerful body acceptance advocate, particularly within the dance community, typically known for its harsh and rigid body standards. Although ...

Simone de la Rue knows how to build the strong yet lanky bodies that scream "I'm a dancer." The proof? Just look to the red carpet stars who frequent her NYC studio—Anne Hathaway and Naomi Watts.

Performances in N.Y.C. Advertisement Supported by “I know that I am about to give up one of my primary ways of being me,” Russell Janzen writes about retiring from New York City Ballet after 16 years.

The country’s experimental dance artists, independent and resilient, are using their skills in a new arena: war. Krystyna Shyshkarova, who has a dance school in Kyiv, is developing a system that she ...

MEXICO CITY (AP) — When music requires her to cry, Japanese traditional dancer Naoko Kihara barely alters her expression. It’s her arms and torso that move like a slow-motion wave. “Expression is ...