Go beyond guacamole and avocado toast and enjoy these savory and sweet recipes. Colorful, nutritious, and delicious—those are just a few ways to describe avocados. Their popularity continues to surge, ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...