The modern, informed runner knows that before they start their run, they need to do some sort of warm-up. We’re not talking about static stretching, but rather something dynamic. I’ve been coaching ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Real talk: The only actual warm-up mistake you can make is not doing one at all. But if youre looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

I never skip a warm-up before a run, even if it’s just a couple of lunges here and a few dead bugs there, but I’m not as disciplined before a weights workout. Recently I tried this leg day warm-up ...

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Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up to get your muscles limber and ready. Dynamic warm-ups help prevent injury, ...

Yes, we're talking about warming up, specifically, warming up for your leg day. But not just any warm-up, an intelligent one, aligned with the latest fitness and wellness trends that are ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The modern, ...