No equipment needed.

Add Yahoo as a preferred source to see more of our stories on Google. A UK fitness coach recommends a series of five movements to do at home to measure fitness levels and make it easy to track ...

Add Yahoo as a preferred source to see more of our stories on Google. Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Brad and Mike demonstrate how to stop knee pain with 5 exercises.

MACON, Ga. — As many people kick off the new year, several are focusing on their fitness goals. However, finding time for the gym can be challenging with busy schedules. Recently, 13WMAZ sat down with ...

Sometimes the best way to live a healthier life is by making small changes that you can actually keep up with. If you work from home or are especially busy, you likely want a way to work on your ...

THANKS DALENCIA. WELL, IT IS TIME FOR 11 FITNESS. TEDDI SAVAGE FROM PLANET FITNESS JOINING US LIVE THIS MORNING. AND LOOK WE GOT TO STAY FIT FOR THE HOLIDAYS RIGHT. NO DAYS OFF. NO NO DAYS OFF. DENISE ...