You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.