5 Best Low-Impact Exercises To Melt Belly Fat After 55

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

How to Build Muscle at 50, According to a Trainer Who Does It

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
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'At 55, these are the only three things that helped me lose fat and build muscle'

I’ve always considered myself an active person, but for much of my life, I was fixated on running and HIIT-style workout classes. As a mum juggling a busy career, I used intense cardio to blow off ...
Women's Health

'I Didn't Prioritize Muscle Until I Was 55. These 3 Tweaks Helped Me Build Lasting Strength.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...
Daily Star on MSN

'World's hottest gran' shares daily exercise secret for maintaining fitness at 55

The 'world's hottest gran' Gina Stewart has shared the daily diet and fitness tips she swears by (even at Christmas) to ...