New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

What worked for you at 22 might not work at 32. Your routine changes. Your body changes. Your body needs change," explained ...

Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...

A fitness guide for those fasting in Ramadan… Ramadan is a time of deep spirituality, reflection and respect – a month when Muslims around the world choose to forgo food and drink in the daylight ...