SINGAPORE, March 21, 2024 (ENS) – Across the world, people by the millions will be turning off their lights – going dark for one hour on Saturday, March 23, starting at 8:30 in the evening local time ...
Walking is one of the simplest and most powerful forms of exercise — no expensive equipment, no fancy gym memberships, just a safe place and a good pair of shoes. Doctors and fitness experts across ...
How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...
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