It's not inevitable.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

The transition through menopause marks a significant turning point in a woman’s life, bringing hormonal changes that affect nearly every body system. While hot flashes and mood swings often dominate ...

DEAR DR. GOTT: I’m beginning to think I’m crazy. I’m 5’9”, 41 years old, about to tip to 200 pounds, and am unable to lose weight. Everyone talks about challenges in weight loss, but I have seriously ...