SPONSORED – Ready Fitness Training offers month-to-month memberships without long-term contracts, initiation fees, or cancellation fees, making it nice and accessible for those looking to get fit. The ...

Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group classes, memberships and more for the New Year. All deals are available as of ...

Starting a fitness program is easier than you might think. Follow these five steps.

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When I started training for my first marathon, I had no idea what time goal to set. I was proud of my half marathon PR and felt like the trust I put into the Runner’s World break 1:45 half marathon ...

Luke Milton, former Australian rugby player and founder of Training Mate, grew up in a world where community was everything. "Every school had team sports, neighbors were your best friends, and you ...