The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Here is a non-exhaustive Mediterranean diet foods list for your next shopping trip ... okra, squashes, green beans and onions. Frozen and canned vegetables are great options, too, if you're ...

In the years I've followed the Mediterranean diet, I've cut out red and white meat (I still eat fish) and swapped the processed buys for fresh food ... the list goes on. Garlic is another ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

or a “green Mediterranean diet” with higher levels of plant-based foods. The scientists then used MRIs to scan the brains of all participants and check the effects. They found that the folks ...

The Mediterranean diet is considered ... I’ve tried. “Green Chef’s diverse menu and quick recipes make it a convenient option for people who prefer to eat organic food.