Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

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Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

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Official recommendations vs. your goals.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...