Add Yahoo as a preferred source to see more of our stories on Google. Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...