Sure, you spend tons of time stretching and doing mobility drills. But if you climb, bike, or run, there’s an essential movement you’re likely missing: the hip hinge. Here’s the crux of it: When you ...
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Standing hip hinge with arm reach: The simple full-body move trainers swear by for better mobility and core strength
This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...
Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.
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