A large new study led by well-known cardiologist Maciej Banach shows that walking just a few thousand steps a day can reduce ...

Medically reviewed by Laura Campedelli, DPT Increasing your daily step count is more important for weight loss than the exact number of steps.Your body weight, effort, and pace affect how many ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Here's how many miles you should aim for depending on your goal.

For years, walking advice has often been distilled into one catchy benchmark: 10,000 steps a day. But science tells a more nuanced – and far more encouraging – story, as walking isn’t about hitting a ...

And how you can burn more calories walking in less time.

Walking a bit more can make a big difference.