Kriti enjoys mixing up her workouts, including strength training and dance sessions, to keep things fun and challenging. Regarding the same set of exercises performed by the ‘Bareilly Ki Barfi’ ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

When it comes to back exercises, most men favor pullups and lat pulldowns. It's no wonder, since these two movements primarily target the latissimus dorsi (a.k.a. lats), your largest back muscle. And ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...