Journalist and adventure junkie James Nestor surfed at the Arctic Circle two years before he came across competitive freediving — plunging hundreds of feet into the ocean on a single breath without ...

Covid-19 has been a wake up call for all us, especially those who have trouble breathing. As we don masks and worry about anyone breathing too close, what do we know about the science of breathing and ...

Freediving is a sport where competitors plunge, sometimes lashed to weighted sleds, hundreds of feet below the ocean's surface without supplemental air. They hold their breath for as long as 11 ...

This week we’re learning how to breathe better—and about how doing so can vastly improve our overall health—with help from journalist James Nestor. James is the author of the new book Breath: The New ...

WHAT: Chronic sinusitis is a major health problem, impacting 30 million Americans. For more than 65 years, the American Rhinologic Society (ARS) has promoted excellence in the care of patients with ...

James Nestor has written for Outside Magazine, Dwell Magazine, National Public Radio, The New York Times, Men's Journal, The San Francisco Chronicle Magazine, and more. He is currently working on a ...

SAN FRANCISCO (KPIX) -- 2020 has been a disorienting and upsetting year for nearly everyone. Most of the Bay Area is living with chronic stress, thanks to the COVID-19 pandemic with its shutdowns and ...

The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...

We breathe in and out around 25,000 times a day and most of us don’t think about it at all. Getting air in and out of your lungs seems like the most straightforward activity imaginable. Our brain ...