What's 30 minutes long, requires two dumbbells and builds full-body muscle? This short high-intensity workout. You don't need a gym's worth of equipment to get started, and it'll strengthen your core ...

If you don’t have much time to devote to your workout, no worries. You can get a lot done, whether you want to sweat, strengthen, or stretch. That’s the idea behind the 10-minute workouts from Juice ...

Muscle-building sessions usually involve weights like dumbbells, barbells, and kettlebells. But with this 30-minute bodyweight workout, you can develop strength, build lean muscle, and improve your ...

Finding a spare moment to exercise can be tricky. To squeeze some mood-boosting movement into your hectic schedule, you sometimes need a time-efficient training session that offers plenty of health ...