Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping rope ...

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, core stability, arm movements and overall ...

Kick up your spring fitness with jump rope tips Equinox coach Cece Marizu shares how to use the jump rope as a part of a workout during "GMA"'s March Madness fitness series.

This week's workout comes from trainer Janine Delaney. Jump roping is not just for kids. Accordingly to Delaney, a jump rope workout can burn more calories than walking in the same amount of time. She ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While fancy Pilates machines and indoor rowing machines are now popular staples on living room floors, we ...

Jumping rope is much more than a playground pastime. Just ask Molly Metz, a five-time jump rope world champion, who has done roughly 1,400 unbroken double-unders (that's when you turn the rope ...

As the pandemic locked people out of gyms and kept many in their homes, Lauren Flymen picked up a jump rope for the first time as an adult. Flymen, who lives in Saint Albans, England, was furloughed ...