In this video I talk about 10 beginner calisthenics tips I wish someone would've told me when I first started. Some of the concepts I talk about are progressive overload, relative strength, grip ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an ...