From creamy skillets to simple sheet-pan meals, these delicious and easy dinners follow the Mediterranean diet, featuring ingredients like veggies, lean proteins, omega-3-rich foods and whole grains.

It’s easy to whip up a healthy smoothie at breakfast time or a low-carb lunch in between meetings, but dinnertime is a whole beast of its own. You want something that will keep you satisfied, will ...

These 30-minute dinner recipes are lower in calories and prioritize nutrients like fiber, protein, calcium and vitamin D to ...

Enjoy tasty chicken meals that use leaner ingredients for a fresh, energizing dinner you’ll want to make on busy nights. The ...

For anyone trying to lose weight without surviving on lettuce and regret, chicken remains one of the most reliable kitchen ...

When you’re trying to eat well, you want meals that deliver on protein and flavor without too many extra calories. You may find yourself searching for easy ideas for high-protein, low-calorie meals.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...