Fermented foods like kimchi contain "good" microbes that support a healthy gut microbiome. David Zilber was the director of fermentation at Noma, the iconic three-Michelin-star restaurant. He shared ...

HONOLULU (KHON2) — Living healthy is becoming easier and easier as more and more ancient wisdom begins seeping from our past. And with springtime just around the corner, it’s the perfect moment to ...

We may receive a commission on purchases made from links. Making kimchi at home can be a relatively straightforward process, but it still requires attentiveness when preparing your ingredients. You'll ...

Way back in 2018, I went to South Korea for a wedding. While there, I persuaded an elderly friend of my sister-in-law to show me how she made kimchi. When we arrived at her apartment, the living-room ...

When it comes to gut health, fermented foods are all the rage. They’re packed with good-for-you probiotics that can support a healthy digestive system, along with other nutrients. Sauerkraut and ...

With searches for ‘kimchi’ increasing by a staggering 154 per cent – the highest point in five years – and around 48,000 searches made between January and February this year, it’s no secret that ...

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Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...