Michel Pascal, widely known as "The Medicine Voice," is an extraordinary force in the realm of spirituality. He possesses a diverse range of talents as an artist, meditation teacher, creator of a ...

My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

In a recent study published in the journal Nature Human Behaviour, a large international team of researchers surveyed various mindfulness practitioners and conducted a multi-site study to determine ...

Meditating is a mental game, in which the object is to collect one's mind toward the idea of unattaining clarity, relaxation, and inner peace. It is a practice with ancient roots and is now promoted ...