The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The extra stress of the holiday season can ...

I’ve been wearing glasses for nearsightedness since middle school. During winter, moving from the cold outdoors to the warm indoors used to leave me frustrated and annoyed as my glasses fogged up, ...

Notice your thoughts and get grounded ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

It is proposed that the mechanism through which mindfulness meditation exerts its effects is a process of enhanced self-regulation, including attention control, emotion regulation and self-awareness.