When it comes to achieving your weight loss goals, understanding the role of macronutrients in your diet can be a game-changer. These essential nutrients – carbohydrates, protein, and dietary fat – ...

Natural ways to boost metabolism can be fun and easy. Simple things like eating more protein, high-intensity interval training, lifting weights, avoiding skipping meals, drinking the right things, ...

When it comes to weight gain, we always try to figure out why it’s happening and what we can do to prevent it. While dieting ...

Discussing metabolism has become more mainstream over the years, especially in the health and wellness world, which is why it's important to fully understand what metabolism is and how your metabolism ...

Sugar metabolism refers to the process by which the body breaks down carbohydrates into sugars, including glucose and fructose. The body uses these sugars as a source of energy. The body metabolizes ...

Metabolism refers to the bodily process of extracting energy from food. Diabetes affects metabolism by reducing insulin levels. This in turn prevents the body from storing the energy it gets from food ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

In brilliant collaboration, Carl and Gerty Cori studied how the body metabolizes glucose and advanced the understanding of how the body produces and stores energy. Their findings were particularly ...

DR. PAVY'S new book on carbohydrate metabolism deals with a subject to which he has devoted a long life of study and original research, and his opinions are therefore entitled to the most careful ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy breakfasts trigger glucose spikes, dopamine surges, and mitochondrial strain, ...