Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

The Thanksgiving holiday brings family and friends together to celebrate gratitude, but the festivities can be difficult for people with concerns about food or eating. It’s important to approach the ...

BLACKSBURG, Va. (WDBJ) - Halloween and the rest of the fall and winter holidays are just about here. For many people it can be difficult to practice healthy eating habits when you’re surrounded by ...

Are you ready for the holiday season? Ready or not, it has once again arrived. Thanksgiving is just around the corner and stores are full of Christmas decorations already! I don’t know about you, but ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Snack na Swak Tips for moms who want to start well-being habits this 2026. MANILA, Philippines — 6, 2026 — The start of a new ...

Mindful eating involves paying attention to the complete experience of eating—that includes what's happening inside your body, inside your mind, and in the world all around you. By learning how to eat ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

When we eat with intention, we nourish not only the body, but also the soul. By savouring each bite, and appreciating the blessings before us, mindful eating can transform the Ramadan experience into ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...