If you're doing yoga for the purported health benefits, don't sweat it if there isn't a hot yoga studio nearby. A new study published Thursday in Exercise Physiology found that high temperatures ...

I rarely cry, let alone in public. So you can imagine my confusion when I found myself stretched out, sweaty and tearing up on my yoga mat. Maybe it was because the class was overcrowded, and the room ...

If your blood sugar is not in the normal range...but is "above normal"...then understand that you are standing at the ...