For the past few years, Pilates exercises have been the trendy fitness regime of choice for many Hollywood stars. But Andrea Kennerley, the owner of Optimum Pilates in Montclair, doesn’t think Pilates ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

Here, in a nutshell, are the specs: a wooden board firmly affixed to a wall. On this: parallel pairs of hooks, spaced about shoulder-width apart, evenly arrayed from bottom to top like rungs on a ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Club Pilates is a fitness studio located in the Beechwood Shopping Center that ...

If it feels like everyone from your mum who lives in Port Macquarie to your boyfriend’s best mate is raving about reformer Pilates, it’s probably because they are. Once relegated to the back of ...

Since opening in 2018, Lumos Yoga & Barre has helped contribute to Fairmount’s stake in small-group exercise — a neighborhood that, at the time, seemed in need of more boutique fitness studios. Now, ...

If you haven’t noticed, Pilates is having a bit of a moment in our area. Philly’s veteran studios are as awesome as ever (Thrive Pilates in Rittenhouse, Urban Front in Center City, Ploome in Northern ...

Julie Karickhoff, 43, of Mantua in Fairfax is hosting the grand opening of her new Club Pilates Burke this weekend, Sept. 22-23, at the Burke Centre Shopping Center at 5765 Burke Centre Parkway, Ste.