Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

If you’ve ever read the ingredient list on a protein supplement such as a protein bar, you’ve likely seen the term “milk protein isolate.” Milk protein isolate is a type of protein supplement made ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Kale is one of the highest-protein leafy greens. When lightly cooked, it becomes more digestible and easier to eat in larger ...

Insider asked nutrition experts what they would order from KFC for a high-protein meal. US adults are advised to eat 0.8 grams of protein per kilogram of bodyweight a day. Nutrition experts have also ...