Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...

Once you start getting comfortable doing pull-ups (8+ reps in a set, basically), it’s time to keep challenging yourself with new pull-up variations :) In this video, I demonstrate ten different ...

Ready to take your pull-up game to the next level? In this video, we showcase 30 pull-up variations designed to challenge your strength, control, and endurance. From beginner-friendly options to ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

The coronavirus pandemic has forced us to get creative with at-home workouts. And while there's nothing wrong with trying some new push-up variations on your bedroom floor or following along with a ...

You might think of pull-ups as an upper-body exercise you’d never have the strength to tackle, but your first one might be closer than you think. While you need full-body strength, tenacity and ...

Chin-ups and pull-ups are highly beneficial bodyweight exercises that target your entire upper body. And while you may use the terms interchangeably, the two moves are actually quite distinct. The big ...