This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.

"It's altered my life in so many ways for the better. It's become my identity now." The post Six-time world record holder smashes 7th with super high push-ups appeared first on Talker.

A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a minute. Get any of our free email newsletters — news headlines, sports, arts & ...