Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Once considered unconventional or partly “New Age,” meditation is becoming more and more mainstream as neuroscience determines its beneficial effects on our minds and bodies Research on the brain ...

Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot ...

Patanjali recommended relaxation as the prerequisite to his last three steps of yoga: concentration (dharana), meditation (dhyana) and absorption (samadhi). When was the last time you stretched out ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...