Nick Shaw, a competitive powerlifter and bodybuilder, created a million-dollar, one-man business built around automatically recurring revenue at Renaissance Periodization, his fitness training and ...

According to the website, Renaissance Periodization is a diet program that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. The programs ...

Kathleen Noa (@kat_noa on Instagram) was already working out four to five days a week, but at 185 pounds, she wanted to make a change. Find out how she discovered the macro-based eating plan ...

Building your delts can be challenging, but Jared Feather of Renaissance Periodization shared a simple technique to help you grow this tough-to-develop muscle: train it at the beginning of your ...