Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also aNew York Times best-selling ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Resistant starch is naturally occurring in foods like ...

Carbohydrates are making a comeback! Once again, dieters can enjoy pastas, potatoes, and pizzas without guilt. As nutrition research is showing, carbohydrates have their place in a healthy eating plan ...

We need carbs in our diet, but not the kinds of carbs you’re probably thinking — not candy, cookies, chips and ice cream. “The Carb Lovers Diet,” (Oxmoor House, 2010), a new book, by Ellen Kunes, ...

A new study has concluded that partially replacing corn starch in gluten free breads with tapioca and corn resistant starch can raise dietary fibre significantly, but without having a great impact on ...

You’ve probably heard of the importance of insoluble and soluble fiber and prebiotics (another type of fiber) for gut health. But these fiber varieties have a less well-known cousin: resistant starch.

When you think of starchy foods, you probably think of foods like bread, potatoes, rice, and basically anything that has carbs. (Yum!) Some varieties of these foods may also be good for you in a way ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. A "skinny carb" diet is one that emphasizes eating plenty of resistant starch foods. But what ...