Three months into taking semaglutide, I found myself staring at a sandwich I’d made for lunch, feeling absolutely zero desire to eat it. Sound familiar? If you’re on this medication, you’ve probably ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

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Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight. However, not all meal plans are equally effective when it comes to ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

GREENSBORO, N.C. — "What's for dinner?" "I don't know. what do you feel like?" "Umm...I don't know. What do you think?" And it goes on and on until you're so Hangry you end up ordering pizza or eating ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...