Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

Many groups within the military use logs to build small-unit cohesion and teamwork. The log and other equipment that is carried can make or break the team. It is wise to make yourself more durable for ...

Staying in shape can be easy and fun. Fitness Expert, Kevin Taylor, from Gold's Gym, joins us this morning with strengthening exercises for your upper and lower body using sandbags ...