When you’re in the middle of a sciatica flare-up, your top priority is getting relief ASAP. Sciatica is a type of pain that travels along the sciatic nerve, which runs from the lower back through the ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Last week, we shed light upon a few noteworthy structures surrounding the sciatic nerve in the body. This region of muscles, tendons, ligaments, bones and nerves is referred to as the lumbopelvic hip ...

If you suffer from sciatica, why not try the 2:1:2 method explained by advanced physiotherapist Shrey Vazir? It takes 10 minutes and could help relieve pain and make you more comfortable. The method ...

Any woman who suffers from sciatica knows just how unbearable living with that discomfort is. Sciatica refers to the pain that radiates along the path of the sciatic nerve, which branches from your ...

A reader of this column recently wrote to me with the following question: “I’m getting physical therapy for lower back pain and sciatica that is said to be from ‘piriformis syndrome.' My treatment has ...

Dr Michael Rowe, who has worked as a chiropractor for 15 years, has shared an easy trick to reducing your double chin, and ...