The Seated Cable Row has earned its place as a staple exercise in gyms across the United States, especially among trainers who specialize in healthy lifestyles, fitness, and functional strength. This ...

Seated rows help strengthen your upper body. Having a strong upper body improves posture, protects your shoulders, and reduces your risk of injury. If you’re looking to build your upper body strength, ...

Seated rowing significantly strengthens the upper and lower back muscles, improving posture and reducing spinal strain ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Whether you love or loathe cardio, it's natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling. When you're ...

Rowing machine workouts are statistically one of the most effective for your full body. We know. According to British Rowing, just one row uses 85 per cent of your muscles, including all nine major ...

This powerful horizontal pulling movement is a staple in American fitness routines thanks to its ability to build a strong, balanced back while improving posture and everyday performance.

Rowing machines, also known as ergometers or ergs, use your upper and lower body on every stroke. This strengthens and tones your muscles and improves your endurance. Rowing can also benefit your ...